November / December 2015
By Anisha Anand
The holidays are a time of giving, a time to be surrounded by loved ones, in person and in spirit, and of course, a time of feasting and sharing food! Food doesn’t just nourish our bodies; it also feeds our soul. The connection we have to the food we eat, the preparation of that food, and even the way we consume it are all part of the nourishment process. We enjoy preparing our food together, and enjoy eating it over a table filled with laughter and love. This helps elevate meal time from a quick body recharge to a feast for the body, mind and spirit. Food and food aromas create new memories and also bring back old memories.